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We help Men and women
build strength, build confidence
& make fitness less intimidating
Do you lack confidence & get anxious in open gyms?
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Do you want to learn how to lift weights correctly and prevent any risk of getting injured?​
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Do you want a plan that fits your lifestyle and gives you a structure and routine?
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Do you want to train in a welcoming & supportive group of like-minded people?
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Do you want to get stronger, tone up or improve your physical & mental health?
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Do you have lower back or joint pain and need support to get over it?
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If you answered "YES" to one or more questions, Forge is the perfect place for you
Arrange a free trial, experience Forge and see if we are the right fit for you
Our coaches will hold you accountable. We track each workout to monitor your progress weekly, ensuring you stay on track. You'll receive regular check-ins for personalised support and guidance to help you achieve your goals!
You will receive a high standard of coaching. You will learn how to lift effectively. With small group sessions capped at just four people, you'll get the attention of 1-2-1 coaching combined with the energy and support of a team environment
Nutrition is a big deal, so we will provide guidance and support that aligns with your goals. You will get access to our resources in our app
Forge is a community-driven experience.
You will be part of a motivating environment where our members support and encourage each other. You will make new connections and Friends.
About Forge Gym
Forge the Training Club is a private personal training gym in West Sussex, Chichester. We wanted to fill the gap between open gyms, where you may feel lost and have no structured plan, and personal training services which come at a premium price. We aim to provide a structured and supportive environment for individuals like you to achieve their fitness goals and build a thriving community.
We offer you a FREE trial session to check the space, meet the team, and get a good feeling if whether what we offer is what you are looking for!
We will book you in for a 1 to 1 assessment with one of our coaches. During the session you will go through a physical assessment, fill out a questionaire form to tailor the programme to your level, and we will set you up on the system and our app.
Once you complete the previous steps, you will be ready to book your first session and you will recieve your plan on our app
Forge 30 day trial
1 to 1 assessment
​Begin your trial with a 1-1 assessment so we tailor the programme to your level
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12x Sessions
Book in your 12 personal training sessions - that's 3 sessions a week
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Community What's app
Join our community WhatsApp group with all our members.
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Nutritional
Guidance
Recieve nutritional guidance that align with your goals
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Training app
Log your workouts on our app to track your progress
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Free resources
Get access to resources on our app that will help you in your journey
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Check-ins
Get feedback from your coach regularly to ensure that you are progressing
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Free membership
Benefit from a FREE Optimus Gym membership with access to two locations (Chichester & Rustington)
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End of trial meeting
Give us your feedback about your trial and discuss your options moving forward
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Timetable
Monday to Friday​
MORNING
6am
7.15am
8.30am
9.45am
EVENING
3pm
4.15pm
5.30pm
6.45pm​
Book a call
Optimus Gym, 28 Terminus Road
Chichester, PO19 8ZZ
01243 971147